Good sexual health isn’t just important for our overall physical health, but our emotional and mental well-being. Looking after your body can help boost self-esteem whilst reducing stress, which is crucial to strengthening relationships and improving your overall intimacy. With that in mind, we’ll explain how to have good sexual health and good sexual health tips to keep your sexual well-being in top condition this Winter.
How to Maintain Good Sexual Health
Good sexual health is so important, not least for your sex life, but your overall bodily function. Our health starts from within, so keeping yourself updated, engaging in safe sex and staying healthy overall can have a huge impact. However, our good sexual health tips stretch far beyond the obvious, ensuring a well-rounded approach to your health overall that also benefits your sexual health as explained below.
Good Sexual Health Tips
When it comes to how to maintain good sexual health, there are numerous influencing factors to consider not least what you consume, but how you care for your body on the outside. The best tips for good sexual health include:
#1 - Keep Yourself Updated
Keep yourself updated on sexual health information, including safe practices and the prevention of STIs. After all, knowledge is your first line of defence!
#2 - Engage in Safe Sex
Using condoms is a good way to reduce the risk of STIs. For extra peace of mind, arrange regular tests and be open with your partner about each other’s sexual health status.
#3 - Stay Healthy
Did you know that cold weather can weaken your immune system? Maintaining a healthy diet, exercising regularly and dressing warmly can all help to prevent illness that could negatively impact your sexual health.
#4 - Manage Stress
Winter can be a stressful time due to holidays and shorter days, so practising stress management techniques such as mindfulness, yoga or talking to a therapist regularly can help keep your mental and sexual health in check.
#5 - Keep Communication Open
Talk openly with your partner about your sexual needs, desires and boundaries. Remember that good communication fosters a healthy and satisfying sexual relationship!
#6 - Avoid Excessive Alcohol
Whilst Winter parties are common, excessive consumption of alcohol can impair judgment and lead to risky behaviours. Be sure to enjoy responsibly to maintain control over your sexual health decisions.
#7 - Stay Hydrated & Moisturised
Dry Winter air can lead to dehydration, which affects overall health, including sexual health. Create reminders to drink plenty of water on your phone, for example, and use moisturisers to maintain good skin health.
#8 - Arrange Regular Health Check-Ups
Regular screenings for STIs and other health conditions are crucial for early detection and treatment, so be sure to arrange regular check-ups with your healthcare provider to monitor your sexual health.
Maintain Good Sexual Health This Winter
Now you know how to maintain good sexual health in the Winter months, now’s the time to get started and start considering our good sexual health tips. Whether that means arranging your first health check-up or extending your self-care routine to encapsulate our tips, such as focusing on your hydration and managing stress, our tips will ensure a smooth and satisfying sex life throughout the Winter months.
For more on our blog read all about 5 sex toys for first-timers and how to get an easy orgasm 101.
