Whilst most of us engage in sex, few of us are aware of the health benefits of regular sex and how it can impact our daily lives. Fortunately, the health benefits of sex stretch far beyond feeling great. Regular sex can also have a huge impact on our physical well-being, minimising the risk of heart disease and even relieving menstrual cramp pain. With that in mind, we explain more about the benefits of a healthy sex schedule in our latest blog.
Are There Really Benefits of Healthy Sex?
Yes! There are many health benefits associated with regular sex and using sex toys so if intimate time is put on the backburner of your relationship, it’s time to re-make it a priority. Sex doesn’t just make us feel great in the moment but afterwards too, offering several physical and mental benefits that we may not even be aware of. For example, one of the lesser-known health benefits of sex is that it acts as a natural pain relief for menstrual cramps. But that’s only the beginning.
What Are the Health Benefits of Regular Sex?
Unsurprisingly, there are more health benefits linked to regular sex than simply engaging in sexual activity and exploring new things such as improving your day-to-day health and, in some instances, providing pain relief. But what are the most significant benefits of healthy sex and using couples sex toys and why does it matter?
#1 - Improve Your Physical Health
Healthy sex isn’t just physically enjoyable, but regular sexual activity can improve cardiovascular health, boost immunity and promote overall physical fitness. Because regular sex can strengthen your heart, those who engage in regular sex are less likely to encounter heart disease and it may even improve your bladder control.
#2 - Enhance Your Emotional Well-being
Engaging in healthy sex can increase levels of oxytocin and endorphins, which can reduce stress and improve happiness and emotional connection. So, not only can regular sex boost your mood, but your partners, helping you foster a deeper connection that stretches beyond reality.
#3 - Prepare for Better Sleep
The release of hormones during sex, such as oxytocin and prolactin, can promote better sleep quality and help with insomnia, preparing you for a better night’s sleep. This is because the body releases oxytocin and prolactin post-orgasm which can improve your sense of relaxation for better Zzz’s.
#4 - Enjoy Increased Intimacy with Your Partner
Healthy sexual relationships can also encourage emotional closeness and intimacy, strengthening bonds between partners and improving relationship satisfaction. Being in a satisfied relationship offers its own benefits whilst mimicking those of regular sex, ensuring a healthy partnership that brings out the best of both people.
#5: Natural Pain Relief Advantages
What many people are unaware of is that the endorphins released during sex can act as natural painkillers, providing relief from menstrual cramps, headaches and other types of pain. So, the next time you need to experience instant pain relief, don’t rule out the advantages of having sex.
#6 - Increase Your Self-Esteem
Additionally, a fulfilling sex life can improve self-confidence and body image, contributing to a more positive self-esteem that can positively impact all aspects of your life. We don’t just mean in terms of your relationship but your own well-being. Knowing you are loved and cared for brings peace to many, improving their self-worth.
#7 - Lower Your Stress
Feeling stressed? You’re in luck. Sex helps to lower cortisol levels by activating the release of endorphins and oxytocin, reducing stress and promoting relaxation. So, whether you’re feeling overwhelmed by a project at work or need to de-stress from everyday worries, sex is the perfect answer.
#8 - Improve Your Communication
Lastly, regular sexual activity encourages open communication about desires and boundaries, which can improve overall relationship dynamics. This is especially true for those in new relationships or who find it difficult to open up to their partner, providing an opportunity to be vulnerable and showcase their emotions.
Health Benefits of Having Sex
Ready to turn up the heat in your relationship? The health benefits of regular sex often go unnoticed, but with this insight, you’re more than likely going to want to put some of them to the test. So, whether you experience a pesky headache in the coming days or want to see if regular sex really is the secret behind improved happiness, have fun doing so!
For more on our blog read all about tips for a safe holiday romance and 8 tips for good sexual health this winter.
